Smoothies Prepared the right way, smoothies can be considered a superfood because they make it easy to pack vitamins, fiber, protein and macro and micro nutrients into a single meal. When smoothies are made with raw fruits and vegetables that are low on sugar and high in nutrition, they are especially healthy. Raw foods are…

Eating Healthy on the Go Fall brings with it cooler temperatures and fast paced schedules. Often we find ourselves trying to keep our family healthy on the go. To support your immune system and energy levels, it is important to eat high quality food and to not skip your supplements, no matter how time crunched…

Refreshing Summer Pesto Ingredients: 12 cups washed fresh basil, loosely packed 1/2 cup pine nuts 3 cloves fresh garlic 1 tsp lemon juice 1/4- 1/2 cup extra virgin olive oil Sea salt to taste Combine basil, pine nuts, and garlic in food processor or blender. Blend until mixture becomes course. Add lemon juice and olive…

Super Food Garlic Known widely as the “stinking rose,” garlic is a member of the lily family that has worldwide cultivation and is a key ingredient in global cuisine including Chinese, French, Thai, Cajun, and Italian cooking. The use of garlic as food and medicine has been documented for thousands of years. Its medicinal effectiveness…