Trace Minerals: Essential to a Healthy Body From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health. Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from…

Vitamin D Vitamin D is a fat soluble vitamin primarily created by the action of UVB sunlight on the skin. Vitamin D’s journey through the body begins when its precursor is converted to cholecalciferol (or D3) by sunlight. From there, D3 travels to the liver and becomes five times more potent, then travels to the…